It’s getting that time of year again when the leaves change, the weather cools off, and family draws near (as does colds and flu’s). Some of these things are welcomed and some of them are not (colds and flu). Nonetheless, how are you going to equip yourself and your family to stay healthy this fall and winter? Well, I’ve got some ideas for you!
- Get enough sleep each night.
- Check your vitamin D levels and increase them either through sunlight or supplementation.
- Eat whole balanced foods with plenty of vegetables. A good rule of thumb is 30% protein, 30% fat, 40% carbohydrates.
- Decrease your stress levels through meditation, relaxation, and breathing. DSF glandular and herbal are great adjuncts to reducing your bodies response to stress.
- Immune system support through supplementation. Total Virx, Total Bac-T, Total Multimune, Total Para, Total Yeast Redux, Immugen, Children’s Xantham Formula are excellent ways to keep your immune system healthy.
- Detoxify the body regularly. Detox footbaths are an excellent way to help reduce the toxic load with which your immune system is dealing.
- Balance your energy field. Multipolar magnets are an easy way to keep your north and south balanced.
- Reduce or remove any allergy or sensitivity to which the immune system is responding.
- Restore proper bowel flora through the use of probiotics. Total Probiotics is a full spectrum of beneficial bacteria that keep bad bacteria out of your intestines.
- GET ADJUSTED!!
For any of the products listed, just call the office and we can get you what you need!
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